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Naturopathy Alternative Medicine Clinic
My services are aimed at men and women who suffer from joint problems, problems with weight loss, chronic inflammation, type one diabetes, fertility problems specific for men and general detoxification of liver and kidneys.
Naturopatic Services
In-person consultations take place at 2a Spicer Rd, Exeter EX1 1SX, Exeter,United Kindom. Alternatively, for remote consultations, we can connect no matter where you are in the world.
DETOX
Detox Therapy is an approach to health that aims to cleanse the body by removing harmful substances and accumulated impurities over time. It is based on the idea that constant exposure to toxins, such as processed foods, environmental pollution, and even stress, can have a negative impact on our health. Consequently, Detox Therapy focuses on methods to eliminate these toxins and restore the body's natural balance.
Supporters of Detox Therapy claim that this practice can lead to a range of health benefits, including increased energy, clearer skin, improved digestion, and weight loss. However, it is important to note that science does not always unequivocally support these claims.
Detox Therapy is a broad and evolving topic in the world of wellness. Before embarking on any form of detoxification, it is essential to consult a healthcare professional, as some methods can carry risks and may not be suitable for everyone.
FERTILITY
Fertility is a fundamental aspect of human reproductive health and is of great importance for those looking to conceive a child. Male and female fertility is influenced by a variety of factors, including lifestyle, diet, overall health, and stress. In this article, we will explore male and female fertility and share some natural strategies for achieving balance.
Male Fertility
Male fertility is largely tied to the production of healthy sperm and their motility. Some natural ways to improve male fertility include:
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Balanced Diet: A diet rich in nutrients such as zinc, vitamin C, vitamin D, and omega-3 fatty acids can improve sperm quality.
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Moderate Exercise: Maintaining a healthy body weight and engaging in regular physical activity can positively influence fertility.
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Stress Reduction: Chronic stress can negatively impact male fertility. Meditation and stress management techniques can help reduce this impact.
Female Fertility
Female fertility is influenced by various factors, including regular ovulation, the health of the uterus and fallopian tubes, and the quantity of eggs remaining in the ovaries. Some natural ways to improve female fertility include:
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Ovulation Tracking: Knowing one's menstrual cycle and identifying ovulation can help maximize the chances of conception.
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Healthy Diet: A balanced diet rich in antioxidants, folic acid, and iron can promote reproductive health.
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Weight Management: Maintaining a healthy body weight is crucial for regular menstrual cycles.
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Stress Reduction: Stress can interfere with female fertility. Techniques like yoga and meditation can help manage it.
FASTING
Fasting is an age-old practice that involves abstaining from food for a specific period of time. In recent years, it has gained popularity as an approach to health and wellness. In this article, we will explore the benefits of fasting, different types of fasting, and what is important to know before embarking on this practice.
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Fasting can offer several health benefits, including:
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Weight Loss: Intermittent fasting can help reduce overall calorie intake, aiding in weight loss.
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Improved Insulin Sensitivity: Fasting can contribute to better blood glucose management and insulin sensitivity.
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Detoxification: During fasting, the body has the opportunity to eliminate accumulated toxins.
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Cognitive Benefits: Some people report increased mental clarity and concentration during fasting.
Types of Fasting
There are various approaches to fasting, including:
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Intermittent Fasting: Involves cycles of fasting and eating within a specific time frame, such as the popular 16/8 (16 hours of fasting, 8 hours of eating).
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Alternate-Day Fasting: Involves alternating days of fasting with days of regular eating.
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Extended Fasting: Can last for several days or weeks and may require medical supervision.
What to Know Before Fasting
Before embarking on any form of fasting, it's important to consider:
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Medical Consultation: Consult with a doctor or healthcare professional to ensure fasting is safe for you.
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Hydration: During fasting, it's essential to drink plenty of water to prevent dehydration.
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Essential Nutrients: Ensure you are getting essential nutrients your body needs when you do eat.
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Listening to Your Body: Respect your body's signals and stop fasting if you feel unwell.
In conclusion, fasting is a practice that can offer health benefits, but it's important to approach it with care and knowledge. Always consult a healthcare professional before starting a fasting regimen to ensure it is suitable for your body and lifestyle.
FOOT REFLEXOLOGY
Reflexology, a treatment that utilizes the connection between specific points on the feet and various parts of the body. Through the stimulation of these reflex zones, I will work to enhance energy flow, alleviate stress, and promote overall well-being. This treatment aims to restore the body's natural balance and encourage deep relaxation.
STIMULATING CIRCULATION LEG MASSAGE
PRANOTHERAPY
Through manual techniques and essential oils, I promote blood circulation and relieve muscle tension for a feeling of lightness and vitality. This experience facilitates the renewal of tired and fatigued legs, aiming to restore the body's natural balance.
IRIDOLOGY
Iridology is a study that examines the iris of the eye to assess a person's overall health. The signs and patterns present in the iris can reflect physical conditions and potential imbalances in the body. This method is used in natural medicine to gather information about a person's health and well-being aspects.
COOMING SOON
TRADITIONAL CHINESE MEDICINE
Traditional Chinese Medicine (TCM) is a holistic approach to health that has evolved over thousands of years. It's rooted in the idea of balancing the body's vital energy, or "qi," through practices such as acupuncture, herbal medicine, dietary therapy, and mind-body exercises like tai chi and qigong.
COOMING SOON
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KIND WORDS
Alfred is truly a delightful and highly knowledgeable individual. He has consistently shown himself to be available and ready to answer any questions.
I am very pleased to have met him; thanks to his advice, I have resolved an issue that I had been dealing with for a while and that seemed to have no solution.
A genuine professional with a big heart.
Thank you so much!!!